Anxiety is a complicated emotion that is not always easy to overcome, and if you have ever struggled with this chronic worry yourself, then you certainly understand just how debilitating it can be. There is nothing worse than experiencing a negative trigger that quickly takes you down the road of uneasiness and fear. And while there are many different forms of treatment for all ranges of anxious behaviors, there are some very simple tweaks you can make right in your own home to ensure any nervous feelings are kept at bay. That’s right, making a few easy decorative changes to your living space is one of the best ways to accommodate and soothe your anxiety. Read on for the nine most effective design changes you can implement to achieve a more serene day-to-day experience.
Open, Airy Spaces
Feeling cramped and claustrophobic is a guaranteed trigger for anxious feelings, so it is imperative that your own home design is one that is both open and airy. Don’t feel like you have to design down to every last square inch, as sparser spaces are both calming by nature and pleasing to the eye. Ensuring that there is enough space between larger pieces of furniture, like your kitchen table and nearby dressers, will also help to create a more enjoyable and relaxing living experience.
Essential Oil Diffuser
You probably have heard quite a bit about essential oils by now but may still be unsure about how to incorporate them into your daily life. Well, look no further than an at-home oil diffuser. With so many options found both in shops and DIY projects, you can introduce this natural method into your home for a fresher, more tranquil tomorrow. Insider tip: both lavender and rose oils do wonders to combat anxious feelings, so be sure to give them a try.
Sometimes all it takes to alleviate your worry is a quick trip to your grocery store or farmers market for some fresh flowers. Even picking some from your garden out back during the warmer months and popping them in a vase can do just the trick. Flowers are vibrant and fragrant, and naturally add a dash of beauty to any area in your home. Keeping them displayed as often as possible could be just the pick-me-up you need after a long day of work, or after a night of tossing and turning.
Comfortable and Lightweight Bedding
Your bed is quite possibly your most cherished space of them all, so its level of comfort and coziness is of the utmost importance. This is where you are expected to unwind each and every night, so bedding that is too heavy, rough, or coarse won’t do anything to soothe any possible anxieties from the day. Instead, investing in quality bedding that is both pleasing to the touch and lightweight on the skin will create that untroubled sleeping space you need.
Himalayan Salt Lamp
Himalayan salt lamps may be the latest trend, but they got to the top for a reason! They are said to yield dozens of advantages both for the mind and the body, like sleeping more soundly and even breathing more easily, just to name a few. Strategically placing one of these organic fixtures on your nightstand or at your desk at work will not only keep the positive energy flowing, but will also add a swanky touch to your decor.
Blackout Curtain Panels
Bright lights can cause painful headaches and other unwanted tensions in the body, so blackout curtains are the perfect decorative accessory to have whenever you need to tone down the sunlight from outside. Avoid any potential triggers by closing the curtains on the days you are feeling more anxious and open them back up on the days you are feeling a little bit stronger and more settled. Plus, with all of the cute colors and patterns available, it is a win-win situation.
Serene Paint Colors
A single design element like color seems so simple, yet it can have such a profound effect on not only your attitude, but also on your physical wellness. Painting a room an aggressive shade of red can cause feelings of chaos, or a radical hue of neon blue can cause too much excitement and overstimulate the brain. Instead, try out a tranquil green or a soft blush to calm your nerves while complementing your favorite area.
Decorative Bath Salts
Always keep relaxation nearby and in a bottle with an assortment of decorative bath salts. Any time you are in need of a soothing destressor, pick out any fragrance of your choice and sprinkle it into a hot bath to unwind. Your anxiety will vanish, plus you will have a chic decor element to display in your bathroom for later.
No More Knickknacks and Clutter
Displaying a surplus of knickknacks and trinkets may look cute, but it is important to note that these home items are prone to collecting dust and other allergens. Plus, a cluttered space can easily take your anxiety through the roof on more stressful days. If you are in need of a cleaner and calmer living space, downsizing your collection and decluttering areas like bookcases and tabletops will help with your mood.