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Health & Fitness

Meet the Cauliflower Pizza That Blows Trader Joe’s Out of the...

Holy shnikeys, fam. We have some news — you may want to sit down for this. We know that you all (and us, included)...

The 6 Sports Bras You Need For All of Your Workouts

Wondering which sports bra goes with which type of class? Whether you're a runner or cyclist, we'll break it down. We partnered with ASICS...

Counting Calories Is Flawed. But Here’s Why I Still Do It

First, a confession. I count calories. Haven’t missed an entry since May 7th, 2011. No, I don’t have an eating disorder. Yes, some days my calories...

The Easy Way to Get Focused in Less Than 2 Minutes

On an average morning before 8 a.m., my thoughts go something like: “Is my mum going to be OK?” “Does my dog need acupuncture? Why is...

11 Minutes Is All You Need to Build Strength and Improve...

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout...

7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if...

As Sports Illustrated’s Curviest Model, Hunter McGrady Knows Sexy Suits All...

You've seen Hunter McGrady everywhere — the 23-year-old model has been named the "curviest" model to grace Sports Illustrated's Swimsuit Issue. (Those body paint...

The New Nike Flyknit Macaron Collection Has Our Feet Screaming “YUM!”

Just when we thought we were out, Nike pulls us back in . . . with an amazing new Flyknit Racer collection in only...

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard...

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness...

If you've been following My Big Fat Fabulous Life, you'll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to...

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